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Jump for Joy Wednesday
Today is Jump for Joy Wednesday. I would like to share with everyone that I have been walking the hills of Signal Hill for 5 days now and I am Jumping for Joy to notice that I am starting to loose...
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Beach Life!!!!
My morning inspiration….Beach life!!!! Today I decided to change my routine up so I hit the beach….Ran up the hill and walked down the hill three times in 30 minutes. My goal is to get to five times in...
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My Mission….
Morning Inspiration….. My mission in life is too help others to create healthier lifestyles spiritually, mentally and physically. To help others succeed in life, building others up and getting others...
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21-Day Detox
Morning Inspiration….Taking care of my Temple So this morning I woke up thinking about the great information I received from my Women’s Healthy Lifestyle Luncheon and it got me to thinking. What am I...
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Step by Step
Morning Inspiration….. I would like to share something with you all….I find it so hard to write a Morning Inspiration every morning that is why I share other peoples inspiration with you all because I...
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Weekend Challenge
This weekend challenge will be for you to create your own meal plan for Saturday and Sunday that will not exceed 1500 calories and if you have been following the plan and feel you need to cheat have a...
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Workout for the Day
Squat Stand with feet hip-width apart, toes pointed out slightly, body weight in heels; hold a weight with both hands, arms extended at eye level. With chest lifted, sink down until hips are below...
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Fitness Tip of the Day
Skip Processed Foods: Fast-Track Trainer Kim Lyons “To lose weight, eat foods in their natural form and stay away from the processed ‘diet’ ones,” the former Biggest Loser trainer and creator of the...
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Living A Healthy Lifestyle
Morning Inspiration….Thanks to Quateece Timar Lewis for sharing her reasons for her healthy lifestyle change. It touches my heart when I hear anyone let alone women who are turning to healthy lifestyle...
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No Gym Needed
Wake up and do Flying Side Burpee’s for one minute. No gym needed Filed under: Fitness & Wellness
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Only want to keep the REAL ONES
Morning Inspiration…..only want to keep the real ones around!!!! Filed under: A Curvy Girls' Inspirations
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